Health Tips For Theater Performers
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Like any other people, performers need to keep their skin healthy. Apart from the skin, they also need to keep their body healthy. Casting directors would notice if performers aren’t sleeping well, eating well, and taking care of their general health as it will surely show. Hence, it is important for theater performers to keep their body healthy and ready.
Below are some significant tips to ensure performers are in tiptop shape during a performances:
- Eat Food Packed with Nutrients. Consume superior-quality protein, fish, chicken, carbohydrates such as sweet potatoes, brown rice, as well as vegetables and fruits but in moderation. Yes, your body requires carbohydrates to generate the energy you need both physically and mentally. Diet that is low in carbohydrates could make it difficult for you to think but keeps your emotional disposition/state positive.
- Hydrate Yourself. Not only will keeping your body well-hydrated improve your skin and appearance but also aid digestion. Good digestion help in keeping a healthy weight. And to get rid off toxins in your body, add some lemon to your drinking water.
- Don’t Miss Breakfast. Breakfast would help your body concentrate during the day and lessens your cravings for junk or unhealthy food. Having a breakfast that is high in protein and fat will give you the physical and mental energy you need to go about your day on stage. If you don’t have the time to prepare breakfast, opt for a protein shake with banana and almond milk.
- Exercise. It is imperative to have at least 30 minutes of physical activity every day. It may be difficult at first, but once you have gained momentum and get that rhythm, you be able to choose and activity that’s more specific to your need. Furthermore, exercise is good not only for the physical health but for mental health as well making you proactive.
- Meditate. Everyone is prone to stress; hence it is important to find the time to mediate to free and relax your mind, even for only 5 minutes daily. It will give you are more positive mental as well as physical state as it decreases your stress.