Tagged: Theater Play

Health Tips For Theater Performers

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Like any other people, performers need to keep their skin healthy. Apart from the skin, they also need to keep their body healthy. Casting directors would notice if performers aren’t sleeping well, eating well, and taking care of their general health as it will surely show. Hence, it is important for theater performers to keep their body healthy and ready.

Below are some significant tips to ensure performers are in tiptop shape during a performances:

  • Eat Food Packed with Nutrients. Consume superior-quality protein, fish, chicken, carbohydrates such as sweet potatoes, brown rice, as well as vegetables and fruits but in moderation. Yes, your body requires carbohydrates to generate the energy you need both physically and mentally. Diet that is low in carbohydrates could make it difficult for you to think but keeps your emotional disposition/state positive.
  • Hydrate Yourself. Not only will keeping your body well-hydrated improve your skin and appearance but also aid digestion. Good digestion help in keeping a healthy weight. And to get rid off toxins in your body, add some lemon to your drinking water.
  • Don’t Miss Breakfast. Breakfast would help your body concentrate during the day and lessens your cravings for junk or unhealthy food. Having a breakfast that is high in protein and fat will give you the physical and mental energy you need to go about your day on stage. If you don’t have the time to prepare breakfast, opt for a protein shake with banana and almond milk.
  • Exercise. It is imperative to have at least 30 minutes of physical activity every day. It may be difficult at first, but once you have gained momentum and get that rhythm, you be able to choose and activity that’s more specific to your need. Furthermore, exercise is good not only for the physical health but for mental health as well making you proactive.
  • Meditate. Everyone is prone to stress; hence it is important to find the time to mediate to free and relax your mind, even for only 5 minutes daily. It will give you are more positive mental as well as physical state as it decreases your stress.

Remember Your Etiquette While You Are Enjoying A Nice Theater Play

Watching a theater play with your friends is a good way to relax and unwind after long days of working hard at the office or at school. It is also an opportunity to connect with diverse cultures and appreciate performance arts more. It is a big bonus if your favorite theater actors are present during the play, and it will be hard to contain your emotions as you watch them perform on stage. However, as we tend to enjoy the theater play so much, we often forget that we are not the only ones who are trying to enjoy the stage performance. It is understandable that you are getting into the vibe of the play, and it is not in your intention to ruin other people’s experience. That is why we should all remember the basic etiquettes as we go inside the theater.

 

Always  Practice Punctuality In Watching A Theater Play

It is not new to us to be on time when we set our important meetings. Even when we were young, we were taught to be always on time when going to school. At work, our bosses would scold us if we fail to show up in the office on time. When it comes to watching a theater play, we might think that this is the right moment to forget about punctuality and go in whenever we want, even if it is already half an hour late into the show.

The first thing we should remember is that coming early in the theater play is an important display of courtesy, not just to your fellow audience, but also to the stage actors. It may cause a distraction if you have just shown up at the theater and the actors are already playing an important scene for the play. It is also disruptive to other people who have to bear with you walking around and looking for available seats.

As much as possible, try to catch a theater play at least 20 minutes before the introduction actually begins. A good tip to avoid coming in late into the play is to buy your tickets online, which will spare you a good ten minutes waiting in line at the ticket booth. If you are already online to make ticket reservation, perhaps you can also spend some minutes learning about Semenax, which is an effective performance enhancer for men.

Don’t Forget To Put Your Phone In Silent Mode, Or Much Better If You Just Turn It Off

Another disruptive practice of the audience during a theater play is answering phone calls. There will be times when you need to take an important call, but you are in the wrong place and wrong moment to pick up the phone. No matter how important that call is, remember that talking with someone on the phone while the play is ongoing is outright rude to the actors. They would not like seeing anyone in the audience entertaining a call as they try not to get distracted by anything and focus on giving everyone an amazing show. The actors are doing their part to offer a satisfying performance, so it is expected from us as audience to focus on the play and enjoy, nothing more, nothing less.

Answering the phone during a theater play is an unacceptable behavior for the actors, as well as the other people in the audience. You should be a little more considerate and put your phones in silent mode, as a way to show respect to those people who are trying to create the perfect mood at the theater.

 

 

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